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endive

Endive is a little caloric vegetable full of nutrients. It improves digestion thanks to its dose of fibers, reduce bad cholesterol, improve bone mass, protect the eyes and the brain. Discover the recipes based on healthy endives, the nutritional values of endive, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
22 Mg
Potassium
314 Mg
Carbohydrates
3 G
Protein
1 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
6 Mg
Iron
0 Mg
Magnesium
15 Mg
Food fibers
3 G
Calcium
52 Mg

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Index of Ingredients